Advance Yoga is a class for experienced practitioners featuring handstands, arm balances, deep inversions, and complex transitions that require genuine body awareness, strength, and focused attention. Think you know yoga? This class will respectfully disagree. Handstands, forearm balances, flying crow the postures most classes only hint at are the foundation of this one. Every class pushes the ceiling of what you thought was possible. The ceiling keeps moving. That is the entire point of being here.