Find your balance, breathe deeper, and reconnect with yourself through yoga.

Tue / Thu 7:00–8:00 AM · Mon / Wed 7:00–8:00 PM

Zumba is a feel-good fusion of Latin rhythms and easy-to-follow dance moves that turns every session into a celebration.

Mon 7:00–8:00 AM · Tue 7:00–8:00 PM

Bollywood Dance is an explosion of colour, rhythm, and self-expression rooted in the vibrant world of Indian cinema.

Wed 7:00–8:00 AM · Thu 7:00–8:00 PM

Animal Flow is a ground-based movement practice inspired by the natural locomotion of animals primal, powerful, and endlessly engaging.

Sun 9:00–10:00 AM · 4× per month

Pilates is a precision-based movement system that rebuilds the body from its foundation core stability, alignment, breath, and control.

Fri 7:00–8:00 PM · Weekly

HIIT High-Intensity Interval Training packs maximum results into a focused, time-efficient session that respects your schedule.

Fri 7:00–8:00 AM · 4× per month

Bodyweight Strength & Conditioning uses your own body as the ultimate training tool no machines, no weights, no limits.

Sat 7:00–8:00 AM · Weekly

Functional Fitness trains your body for real-life performance carries, lifts, presses, and rotational power built around how humans are designed to move.

Sat 6:00–7:00 PM · Weekly

Mobility & Flexibility is a dedicated recovery and movement-quality session combining active stretching, joint work, and controlled release.

Sun 6:00–7:00 PM · Weekly

Four exclusive formats Core & Tone, Stretch & Restore, Pilates, and Yoga Flow designed around the female body. Yours, twice a week.

Wed 11:00AM–12:00PM · Fri 11:00AM–12:00PM

Mental Resilience, Functional Fitness, and Kickboxing three formats building strong minds and strong bodies. The hour they'll ask to go back to.

Tue / Thu / Sat 6:00–7:00 PM