YOGA
YOGA
List Of CLASSEs Included
Leg Stretching
A targeted deep-stretch session dedicated to the entire lower-body chain - hamstrings, hip flexors, quads, calves, and ankles - for improved flexibility and accelerated recovery.
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Leg Balancing
A single-leg stability and proprioception class focused on balance, ankle strength, hip stability, and the neuromuscular coordination that underlies all athletic movement.
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Kundalini Yoga
An energetic and spiritual practice combining dynamic kriya sequences, pranayama breathwork, mantra, and meditation to awaken vitality and awareness from within.
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Chair Yoga
Yoga adapted fully for seated and chair-supported positions - making the depth and benefits of yoga accessible regardless of mobility, age, or physical condition.
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Acro Yoga
Acro Yoga is a partner-based practice combining yoga, acrobatics, and Thai massage. The Base supports the Flyer, while a Spotter ensures safety. It involves flowing through poses, inversions, and balances built on trust.
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Restorative Yoga
A therapeutic yoga practice using props - bolsters, blankets, blocks - to support the body in completely passive poses held for 5–10 minutes, activating deep parasympathetic relaxation.
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Hatha Yoga
The classical foundation of all modern yoga — a balanced practice of standing poses, seated stretches, and breathwork held at a measured, deliberate pace.
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Surya Namaskar
The complete 12-movement Surya Namaskar sequence - the ancient sun salutation that flows breath and movement together to warm every muscle, calm the mind, and energise the entire system.
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Power Yoga
A vigorous, fitness-focused Vinyasa-style yoga class emphasising strength, stamina, and dynamic sequencing — yoga at full intensity.
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Advance Yoga
An intermediate-to-advanced class featuring handstands, arm balances, deep inversions, and complex transitions - requiring body awareness, strength, and sustained focused attention.
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Rope Yoga
An Iyengar-style rope wall class using wall-mounted ropes for gravity-assisted inversions, deep spinal decompression, supported backbends, and extended traction.
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Block Yoga
An Iyengar-style class using yoga blocks to access precise structural alignment, greater range, and safe depth in poses — turning props into performance tools.
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Hip Opening
A deep-release class systematically targeting the hip flexors, glutes, IT band, and groin through extended holds in pigeon, lizard, frog, and butterfly poses.
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Back Bending
A spinal extension masterclass working progressively through cobra, locust, camel, bow, and bridge - opening the entire front body and building a resilient, strong posterior chain.
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Stick Yoga
A prop-assisted yoga practice using wooden sticks to guide alignment, deepen extension, and give real-time feedback on posture and structural compensation patterns.
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Belt Yoga
A prop-assisted yoga practice using straps and belts to deepen extension, correct alignment, and safely access range of motion the body has not yet developed independently.
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Sun Salutation
The foundational Surya Namaskar sequence - a complete 12-movement flow linking breath to motion, warming every major muscle group and calming the mind simultaneously.
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Ashtanga Yoga
A classical, sequence-based yoga discipline where the same precise series of poses is practised every session, linked with Ujjayi breath and drishti focus.
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Aerial Yoga
Aerial Yoga uses suspended silk hammocks to support and deepen yoga postures - combining traditional asana with acrobatics, inversions, and zero-gravity stretching performed in mid-air.
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Wheel Yoga
A backbend-intensive class built around the Full Wheel pose (Urdhva Dhanurasana) - systematically opening the spine, chest, shoulders, and hip flexors.
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A high-energy, cathartic yoga practice that channels anger, stress, and emotional tension into fierce breathwork, primal movement, and deliberate physical release.
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