Hip Opening is a deep-release class systematically targeting the hip flexors, glutes, IT band, and groin through extended holds in pigeon, lizard, and frog poses. It dissolves the stored tension that accumulates in the hips from training, sitting, and stress unlocking a level of freedom most people did not know they were missing. Every class releases what you have been holding onto physically and energetically. Athletes call it the single most impactful class on their performance.