Women’s Wellness
Balance your body, calm your mind, and feel like yourself again.
Women’s Wellness
Four exclusive formats — Core & Tone, Stretch & Restore, Pilates, and Yoga Flow — designed around the female body. Yours, twice a week.
Our Women’s Wellness Trainers
Dr. Gyan Acharya
Surabhi Gupta
Prateek Singh Chouhan
Anuradha Verma
Suraj Pal
Classes / Week
1
+
Unique Formats
1
+
Time Slots Daily
1
Expert-Led
1
+FAQS
Who is this program for?
Women of all ages and fitness levels.
Is this a high-intensity workout?
No, it focuses on gentle, restorative, and effective movement.
Can it help with stress and fatigue?
Yes, it includes techniques to reduce stress and boost energy.
Do I need prior fitness experience?
No, it’s beginner-friendly and adaptable.
How often should I attend?
2–3 sessions per week for best results.
6am – 11pm
6am – 11pm
6am – 11pm
6am – 11pm
6am – 11pm
6am – 11pm
6am – 11pm
